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February Is Heart Month
Monday, February 3, 2020
Jan Morrow
February is usually the month that is considered Heart Month. Not just Feb. 14 which is Valentine’s Day which we always know is the “heart” day.
Our focus is on the human heart this month which is so important in our health as we know. Heart disease affects so many in the United States. Both men and women suffer from heart disease. Obesity seems to be a contributing risk factor for both diabetes and heart disease.
The Center for Disease Control takes a coordinated approach which can lead to the following outcomes:
Increased consumption of a healthy diet.
Increased physical activity across the life span.
Improved medication adherence for adults with high blood pressure or diabetes.
Increased self-monitoring or high blood pressure tied to clinical support.
Increased access to and participate in diabetes self-management programs and type 2 diabetes prevention programs.
Increased breastfeeding.
If successful, this approach also could lead to long-term improvement in the prevention and control of hypertension, diabetes and obesity. I know that a healthy diet is what I strive for but is hard to follow, due to time management, costs, etc. It seems that when I go on a diet, I am hungrier than ever. So, I need to improve by increasing my water intake, eliminate soft drinks, and eat more fresh vegetables and fruits. I also need to improve on my physical activity. In the winter, all I want to do when I go home is stay by the fire, read and eat something. I really need to put on my coat, etc. and go for a short walk. It is a proven fact that by walking short distances each day, decreases the weight we put on in the winter. By monitoring my activity, blood pressure and diet, I will be healthier. I also need to follow up with my doctors advice at regular appointments.
Here at the health center every Monday {7 a.m. to 5:30 p.m.} we work with folks who need their blood pressure monitored. Reports are sent to your physician to let him know how you are doing between your appointments. Our Registered Nurses help the clients work on a plan to encourage you to be more active, eat better and give you hints on your diet to be successful.
For more information, you may call 996-2181.